Sheetz Allergen Menu | Full Allergen Guide
Do you have food allergies and skip eating out because you don’t want to end up in the ER? You’re not alone. That’s why Sheetz doesn’t just focus on bold flavors and customization but also cares about informed and safer choices.
In this guide, we’ll take a deep dive into the Sheetz Allergen Menu, highlight commonly safe and risky items, break down the most common allergens, and share practical tips so you can order with confidence without compromising on taste.
Sheetz Allergen Menu
| ITEMS | CALORIES | PRICE | ALLERGENS |
| The Big Mozz | 685 | $6.99 | Soy, Wheat |
| Grilled Chicken Sliderz | 229 | $5.49+ | Soy, Wheat (You can remove the bun) |
| Grilled Chicken Salad | 71 | $10.89 | Dairy ( Optional Cheese) |
| Grande Burrito | 439 | $6.19 | Cheese & Tortilla ( Cheese Optional) |
| Honey Wheat Sub | 224 | $4.89 | Turkey & Cheese (Customisable) |
| Iced Latte | 111 | $3.99 | Dairy (Alternate options available) |
| Strawberry Banana Smoothie | 202 | $4.99 | Dairy & Nuts |
| Cherry Refresher | 386 | $3.49 | None |
| French Fries | 238 | $2.99 | None (Cross-contamination possible) |
Popular Allergens on the Sheetz Menu
Knowing the most common allergens on the Sheetz menu can save you trouble. Here are the big ones to watch for:
Dairy | Dairy is found in various Sheetz items, from cheesy Mac n Cheese to creamy milkshakes and coffee drinks. Many coffee drinks (see our Sheetz Coffee Menu blog for details) use dairy by default, but alternative milks are often available if you ask. |
Eggs | Eggs are quite common in breakfast items like burritos, sandwiches, and bakery goods. However, cross-contact may also occur in grills and breakfast stations. |
Wheat | Breads, wraps, pizza crusts, and breaded snacks usually contain wheat. The gluten-free sub roll offers a good gluten-free base, but watch out for cross-contact at preparation stations. |
Nuts | Tree nuts and peanuts are sometimes present in bakery items or specific drink ingredients. Smoothies made with almond milk contain tree nuts, so ask about alternatives if you’re avoiding nuts. |
Fish | Fish is less common on Sheetz’s standard menu but present in certain dressings (like Caesar). Always verify before consuming. |
How to Use the Sheetz Allergen Menu Effectively
Here are practical tips to keep your visit safe and satisfying:
1. Review Before Ordering
Check the allergen menu online or via the Sheetz app before you select items. This helps narrow down safe choices ahead of time.
2. Customize at the Kiosk
Make use of Sheetz’s kiosk options to build your meal just the way you want it — omit cheese, choose lettuce wraps, or swap bread for gluten-free options.
3. Communicate Clearly
Tell staff about your allergies and request extra care with your order. This can help reduce cross-contact risks.
4. Ask About Cross-Contact
Even allergen-free items can come into contact with other foods during prep. Ask a team member about how your food will be handled.
Allergen-Safe Drink Options
Sheetz offers a variety of drinks that can fit into many dietary needs. From the Sheetz Frozen Drinks Menu, fruity slushies like Mango Fruit Slush and Green Apple Slushie often contain no major allergens, but always verify mix-ins and flavor syrups first.
Similarly, hot and iced coffees without milk or cream such as black coffee or plain cold brew are generally free from common allergens (before add-ins).
Final Thoughts
Navigating food allergies at Sheetz doesn’t have to be intimidating. With a clear understanding of the Sheetz Allergen Menu, smart customization, and proactive communication with staff, you can enjoy many of your favorite items safely.
Remember, allergen information can change as menus evolve, so checking the latest allergen guide before each visit is always a good idea.
